Essential Nutrition

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Belinda Spanswick - Fitness Advisor & Sports Massage Therapist

I was very fortunate to receive a one-to-one training day. It was fun and informative and I came away with very good documentation and some Food Standards Agency Literature, both of which I have found very useful. I found this training very beneficial for myself and for my clients. All of the up to date 'Food Standards Agency' guidelines were provided along with research and statistical data.

Emphasis is also placed on the importance of the fitness professional being able to provide sensible healthy eating advice with portion control, variety and good nutritional balance, but knowing when to refer your client to a qualified nutritionist. You finish the day feeling more confident in your ability to guide and support your clients through what can be a very emotive issue.